Last Week: 213.6
This Week: 213.2
Total Loss: 0.4
Last week and this week I’ve been trying to cut gluten. It’s been hard, but it’s going good. I’m doing it slowly, only doing 2 or 3 days completely gluten-free. Eventually everyday will be gluten-free. On the days I do eat gluten I still try not to over do it. I’m also trying to cut back on my sugar. That’s going to take time as well.
I’m still juicing. I try do do one juice a day. I’ve been experimenting with different fruits and veggies and trying to find combinations that I like. I still haven’t noticed any drastic changes yet. I haven’t noticed that I have a little more energy so that’s good.
I still have yet to start training for my 5k. It’s coming up soon, October 19th. It’s been hard because I’ve been tired a lot lately and it’s so hot here in Florida. Enough excuses! I’m just going to get out there and start walking. The hardest thing for me is getting up early to go walking before it gets too hot. I’m trying to discipline myself to go to bed earlier. That’s my other problem, I’m a night owl. Well I don’t work until 3pm tomorrow so that will give me enough time to get up and go even if it’s not early in the morning. I’ll just wear light clothes.
I started my juicing yesterday. It was a lot harder than I thought.
My day stated at noon. I slept in a little because I didn’t sleep well the night before. I didn’t quite follow my exact juicing schedule I had planned out. This was my menu for the day:
Watermelon Crush-1/2 a watermelon and one lime.
Half a papaya and mixed berry smoothie.
The other half of my papaya smoothie.
I probably should have had a lot more juice, but I was too hungry and too weak to make too much. I was also really tired and really grouchy. I have made it to Day 2 though and will post about it later after my nap.