Tag Archives: fitness
Weigh-In Wednesday on Thursday [5-2-12]
Last Week: 209.0
This Week: 209.4
Total Difference: +0.4
I gained a little this week. I’m still going to Subway for my lunch, but I’ve noticed dinner gets a little tricky. After a long day on my feet I don’t feel like coming home and making something. I have ended going to get something quick and non-healthy. I don’t go to Subway because that’s what I have for lunch. I’m going to start making dinners ahead on my days off for days that I work. That’s just going to be hard for right now while I’m living with my family. They usually end up eating it. I’ll figure something out. I also need to figure out something for my days off. It’s easy to go to Subway when I’m working because it’s right next door. I usually end up eating whatever is in the house. This week will be about making changes and figuring out a plan. As far as exercising goes, I still haven’t been doing much of it. I’m on my feet literally 8 hours a day most days so when I come home I’m too exhausted. I’m going to try doing a little in the morning.
Weigh-In Wednesday
Last Week: 209.0
This Week: 209.0
Total Difference: 0
There was no loss, but there was also no gain so for that I am happy. I’m still doing the Subway diet, I haven’t gotten sick of subs yet. I haven’t been exercising as much but my job keeps me pretty active. I think that helps prevent weight gain and the eating healthy helps me lose.
Weigh In Wednesday [4/17/13]
Last Week: 209.4
This Week: 209.0
Total Difference: -0.4
Huzzah! Another loss! So this past week or do I started kind of doing the Subway diet without realizing it at first. There’s a Subway right next door to where I work. I’ve been eating a healthy breakfast (usually some kind of oatmeal) then I’ll go to Subway and get a foot long on flat bread. I’ll eat half of it at the beginning of my shift as an early lunch then the other half towards the end of my shift as a late lunch. When I get home I eat a snack and then have dinner (sometimes the other way around depending when I ate the second half). It seems to be working because I’m still losing! I think I will continue this routine to see how it goes, if I still lose.
